Mindfulness😌

 Mindfulness😌

Salaam bloggers, today I am going to tell you about our last mindfulness session. We only had 4 sessions in total this term and our mindfulness teacher was very happy. We learnt how to make a waka then we got to do it with a buddy. Everyone's waka looked cool it was very hard to balance. We also played a game called the hoop game where we all hold hands and then we have to pass the hoop around the circle without letting go. I think we do mindfulness so we can learn how to calm ourselves down when we get angry, sad, scared, stressed and more. I can't wait to do more mindfulness next year.

Here are some pictures of mindfulness